Behind the Mic, Beyond the Noise
Why “How to Recover” exists — and why it matters.
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We’re All Recovering From Something
This podcast is not just about addiction or therapy. It's about life.
About what happens after the breakdown, the blow-up, the burnout, the breakup. It’s about figuring out how to rebuild — with messy hands and a hopeful heart.
Whether you’re recovering from childhood trauma, toxic religion, a toxic relationship, perfectionism, people-pleasing, chronic pain, grief, or just the relentless pressure to always be okay — How to Recover is here to say: you’re not alone.
What We Talk About
Every week, we dive into the hard, holy, and hilarious parts of recovery, including:
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Grief, addiction, sobriety & relapse
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Family estrangement & chosen family
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Mental health, therapy, & emotional burnout
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Leaving religion, rebuilding belief systems, finding faith
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Friendship breakups, divorce, and the redempetive power of love
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Finding self-trust and redefining identity
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Burnout, productivity shame, and exhaustion exertion
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Metabolising they myriad of life's adverse experiences and recovering against the odds
Not Just Experts. Real People. Brave Stories.
We’ve sat down with therapists, teachers, ex-cult members, sober Mums, trauma coaches, grief counsellers, artists, and everyday humans who have stared down the darkness and decided to keep going. Some are licensed. Some are just freakishly wise.
